Page 1 of Emile Jarreau's writing

1. To Be or Not To Be a Friendly Leader There are no limits to the expectations of people from their leader. The leaders are always expected to be better than the rest and make fair and effective decisions every single time. Most of the times, the leaders manage to fulfill these... (posted by Emile 2 years 160 days ago.)

2. MMA Combat Basics For the same reason that many people love MMA (Mixed Martial Arts) fighting, critics out there don't like it: it's a no-holds-barred competition with plenty of brutal beating. For some it's very exciting, while for others it seems like some sort... (posted by Emile 2 years 192 days ago.)

3. Why You Should Take Fish Oil Supplements The amount of advice out there on diet, exercise, and other lifestyle habits is staggering. You could never sort through all of that information, much less try to make sense of it. In addition to different diet plans and exercise programs, a lot... (posted by Emile 2 years 194 days ago.)

4. The Pros and Cons of Joining a Gym Have you ever thought about joining a gym? If you've done so, but you quit at some point, do you have any idea why? Gyms are a huge part of most bodybuilders and physical fitness experts and trainers, so if you are serious about fitness, you... (posted by Emile 2 years 197 days ago.)

5. What are the types of Eating Disorders? Millions of males and females are suffering from eating disorders, and the worst part is, those statistics only reflect the known cases. There are easily just as many suffering from eating disorders who are completely unknown and undetected by... (posted by Emile 2 years 210 days ago.)

6. Treatment For Eating Disorders in Adolescents One of the first things to do in seeking treatment for eating disorders for adolescents is to admit to yourself that it's possible that your adolescent could be suffering from an eating disorder. You might think you're a pretty open-minded person... (posted by Emile 2 years 210 days ago.)

7. The History of Fish Oil- A breakthrough in Medicine You might think that fish oil is a recent revelation, and in a way, it is. The science behind why fish oil works has caught up with the effects, so now people are more familiar with why fish oil is so great and what it is actually doing in your... (posted by Emile 2 years 215 days ago.)

8. Bodybuilding and Steroids: What you Should Know Everyone loves a shortcut. Anything that can help us shave time, money, and resources to allow us to get a job done more quickly is often a welcome thing indeed. Unfortunately, shortcuts don't always work out like we had planned in life and one of... (posted by Emile 2 years 242 days ago.)

9. Is Fish Oil Harmful? Everyone always talks about how great fish oil, but have you ever asked yourself: Is fish oil harmful? It wouldnt be surprising if the possibility never crossed your mind, because no one really talks about any negative effects of it.... (posted by Emile 2 years 263 days ago.)

10. The BAD Side of Fish Oil Considering the healthy benefits of taking fish oil as part of a healthy diet, it might be hard to imagine that there are any negative side effects that can occur, but like most things we take into our bodies, not all of the effects are good even... (posted by Emile 2 years 275 days ago.)

11. Melt 10 Pounds in One Month Aiming at a goal of losing 10 pounds a month is a simple and safe goal to help you get in shape fast. A goal of anything higher may be bad for your health, and 10 pounds is an adequate goal to really get you motivated to see substantial changes in... (posted by Emile 2 years 312 days ago.)

12. How To Build a Tight Set of Gluteal Muscles With Kettlebells With 3 Simple Movements Ok, in case you didnt get it the first time, gluteal muscles are your BUNS. Who doesnt want a tight set of buns when you are showing off at the beach? Well, if you dont have a tight set, chances are, you wont be showing off anyways. Heck, a whole... (posted by Emile 2 years 332 days ago.)

13. Dumbbells versus Kettlebells: Which is the Fat Burning King? Ok, so here is the debate. We are all familiar with dumbbells, and for many of us, they represent our first foray into working out. I can remember the first time I grabbed a pair myself. They were the 10lb ones with the red plastic casing. The... (posted by Emile 2 years 334 days ago.)

14. Do You Want a Unique Fat Burning Whole Body Workout In 30 Minutes or Less? It seems pretty trite to say that we all want to get ripped and lean but do so in the shortest amount of time, but it is a trite saying that I hear over and over again. Everyone will ALWAYS be looking for shortcuts to weight loss and physical... (posted by Emile 2 years 336 days ago.)

15. What Does the Ketogenic Diet and Gi Index Have To Do With Each Other? With the different rates at which we all consume food, it is not surprising that many people are indeed overweight and obese. Obesity has even become somewhat celebrated as seen in the case of the fattest man alive In the Guinness Book of Records... (posted by Emile 2 years 340 days ago.)

16. Variety is the Spice of Life Pull-Up Variations and Grip Styles You might be dedicated to good health by working out, but that doesnt mean you have to stick to the same old exercises over and over again. Why not try to do some interesting variations on a mainstay of the super-fit, the pull-up? You might as... (posted by Emile 2 years 351 days ago.)

17. How To Beat Depression and Come Out a Winner Every Time! First of all, I want to start by saying that depression can be an incredibly serious illness. Nothing listed in this article is to take the place of the advice or medications as prescribed by a qualified physician. What we will attempt to do in... (posted by Emile 2 years 364 days ago.)

18. 5 Tips to increase Focus and Concentration to help you reach your Fitness Goals No matter what it is that you were trying to achieve in life, you must always possess two things in order to be successful focus and concentration. Many of us have the best of intentions when starting a new project or endeavor but find ourselves... (posted by Emile 3 years ago.)

19. Using the Exercise Wheel For Incredible Abdominal Results Anytime a piece of exercise equipment has a nickname that includes the word DEATH, you know two things: One, it hurts, and two, it works. There is no question that the exercise wheel fits into both categories. The exercise wheel is a small... (posted by Emile 3 years 2 days ago.)

20. Hanging Leg Raises: A Superior Core Workout and MORE! When you are ready to start training, one of the best things you can do for your body is make sure to include compound movements. Compound movements, which will hit a variety of muscle groups at the same time, allow you to work out much more... (posted by Emile 3 years 3 days ago.)

21. Swing Kettlebells for Core Strength Kettlebells are one of the greatest, if not THE greatest tools for developing core and overall body strength. If you heard the word kettlebell and said "what is a kettlebell?" Then listen up: Kettlebells look like bowling balls with handles... (posted by Emile 3 years 12 days ago.)

22. Stairway to heaven-Losing Fat Using the Stairs GETTING STRONG NOW! You remember itthe theme song from the hit movie ROCKY. We all remember Rocky as he was running up those stairs in Philly and the way we felt when he got to the top as he jumped up and down, raising his hands above his head.... (posted by Emile 3 years 26 days ago.)

23. Jump Ropes Arent Just for Boxers- Jumping Rope for Fat Loss What do you picture in your mind when you hear the words JUMP ROPE? Maybe it is a group of girls hitting a beat while playing double Dutch (very advanced jump rope) on the playground, or maybe you see a well chiseled boxer covered with sweat from... (posted by Emile 3 years 28 days ago.)

24. Walk, Then Jog, Then RUN off your Fat! The secret to fat loss is one that people have been searching for as long as, well, people have been fat. The exercise equipment and fat loss product industries make billions of dollars each and every year from individuals who are looking for a... (posted by Emile 3 years 33 days ago.)

25. Like Running Hills on your Treadmill? Try a REAL Hill for your next workout It doesn't take much to convince somebody of the exercise benefits of running. Anyone who has spent any time at all running knows just how taxing it can be on the body and how quickly it can get your cardiovascular system into shape. The fat... (posted by Emile 3 years 37 days ago.)